Salad with tuna, rice and corn for 400 calories

400 Calorie Tuna Rice Corn Salad

Another interpretation of tuna salad, but this time I suggest you add rice and corn to it. The combination of tuna and corn turned out to be more than successful, I recommend everyone to try it.

Ingredients:

  • 🥭 Boiled rice - 80 g.
  • 🥭 Canned corn - 70 g.
  • 🥭 Tuna canned in its own juice - 125 g.
  • 🥭 Boiled egg whites - 2 pcs.
  • 🥭 Tomato - 50 g.
  • 🥭Green onion - 20 g.

How to make Tuna, Rice and Corn Salad

  • 🥭 Boil rice
  • 🥭 Boil the eggs, separate from the yolks and cut
  • 🥭 Cut the tomato and green onion
  • 🥭Mix rice, corn, tuna, egg whites, tomatoes and herbs
  • 🥭 The salad is ready!!!

Bon appetit everyone!!!